Community Supports and helpline:


Young Minds

https://youngminds.org.uk/find-help/looking-after-yourself/coronavirus-and-mental-health/
Campaign to end loneliness
https://www.campaigntoendloneliness.org/the-facts-on-loneliness/


Every mind matters:
https://www.nhs.uk/oneyou/every-mind-matters/


Mind
https://www.mind.org.uk/information-support/for-children-and-young-people/
https://www.mind.org.uk/


Age UK:
https://www.ageuk.org.uk/our-impact/coronavirus-appeal-update/

 

Online exercises:
https://www.nhs.uk/oneyou/for-your-body/move-more/home-workout-videos/
https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/

  

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